SUREST WAY TO LOSE WEIGHT FOR WOMEN IN 2016

The diet gurus come and go. Michel Montignac, Robert C. Atkins to Sonja Bakker. And this year was the Dr. Frank. But he seems written off ... Leontien.nl explains why many diet gurus are short-lived.
Want to Lose weight now? CLICK HERE

At first, they seem to have found the holy grail of weight loss. Their diet books sell like hot cakes. And come on every talk show they praise their cheerful method. They think they have the solution to obesity. We are talking of course about diet gurus here. However, their success is never permanent. After some time, the criticism started and that their diet method is a farce. 

disturbed metabolism 
Followers his diet in no time forget a failed diet and willingness to follow a newly resurrected diet guru. For example, the Montignac diet was followed by diet cardiologist Robert C. Atkins. And even with the Atkins diet, adverse effects were detected on health; people switched to Sonja Bakker. The hype surrounding Sonja Bakker was unprecedented. Just her first book Reach your ideal weight! More than 400,000 copies were sold. But diet guru Sonja fell from its pedestal. From a 40-week research from Wageningen University found that did not work her diet. By other nutritionists, her diet was billed as one of the many crash diets that would disrupt the metabolism in the long run.

Want to lose weight now? CLICK HERE

Lose weight without feeling hungry 
The disappointed fans Bakker did not grieve long because there was an internist Frank van Berkum, better known as Dr. Frank, to catch them. With his book, Healthy Slim with Dr. Frank and websites Eenkiloperweek.nl and Previous.nl had created a new hype. Thousands of people were excited with Dr. Frank started. Lose weight one kilogram per week without feeling hungry that is everyone. In February this year explained van Berkum still Leontien.Nl out what was the secret behind his success diet. 

Like any other diet 
With the Dr. Frank diet flying at the beginning indeed the kilos off. That is not the point of criticism from the corner of nutritionists, dietitians, and doctors. They mainly adopt the method of diet Dr. Frank off and the way his status would be exploited as an internist. Biomet Rice Peter Deriemaeker tells the Radar program that the way of Dr. Frank would be just like any other diet. He emphasized that you can not lose weight by ingesting more protein and fewer carbohydrates, but that with his food simply a lot fewer calories ingested per day to the diet. That ensures the slimming. Scientific research shows that the vast majority of people who lose weight with such a diet are back within a year on the old weight. Also, the power supply would you ingest with the Dr. Frank Diet can be one-sided. 

High cholesterol and osteoporosis 
The Nutrition Center is in the diet Dr. Frank too much saturated fat. About 2.5 times more saturated fat you should eat each day. It is long and full well-known too much-saturated fat that increases the risk of cardiovascular disease. According to professor of nutrition and health Jaap Seidel is not appropriate for Berkum his patients leave consume as much protein. Many diabetics namely contend with renal impairment. And let many overweight people now have diabetes. Seidel claimed in Radar it is proved that a high protein intake is harmful to people with impaired kidney function. This is not the only adverse health impact of a high degree of protein consumption. Deriemaeker states that an intake of too much animal protein, the body sours. To compensate for the acidic environment, the body uses minerals from food or one's body, namely the bones. This thus increases the risk of osteoporosis. Through all this criticism is the Dr. Frank Diet probably be short-lived. 

Who's next? 
The question now is who the next diet guru is going to be and what his or her secret to a slimmer life. The successor to Dr. Frank got to be creative because you would think that all the tricks have already been taken out of the closet. No bread and potatoes, no fruit, cheese diet, no carbohydrates, and fats, eat together and so on. It seems that no causes of these diets lasting weight reduction. The fact those long lines continue, or again and again embarks on a crash diet, eventually Mars his whole metabolism. Persistent dieting makes you fat. Looking at obesity, not the solution outside of yourself by listening to a diet guru with a magic solution. Do you want to lose weight help, ask, for example, a nutritionist or dietitian? They give personal advice and insight into the relationship between diet and your body.