A good weight loss diet can do a lot for you in the field of health. It can reduce the risk of diseases and improve resistance. It can also improve your energy level A good weight loss plan is a good way to lose weight. 1200 calories for most women enough to lose weight and not feel quite faint. Then when you have achieved, you can increase the calories and maintain your weight your target weight.
The key to a healthy diet is a good variety of foods consisting of all macronutrients: proteins, carbohydrates, fats and the right amount of micro-nutrients: Vitamins and Minerals. Get these nutrients from healthy foods that contain little or no salt, sugar and saturated fats. These are generally foods that are not in a box, so real food such as fresh vegetables, fruits, meat, fish and dairy products.
Below is an example of a 1200 calorie eating plan.
Breakfast
- 1 bowl of oatmeal 25g with 200ml low-fat milk (90 kcal + 66 kcal)
- 1 Whey protein shake with 250ml water (109 kcal)
- 1 mug of tea without sugar
- 1 cup low-fat fruit yoghurt 125g (85 kcal)
Inbetween
- 1 apple (60 calories)
- 1 glass of orange juice 200ml (90 kcal)
Lunch: Pasta salad
- One fried in olive oil kipfiletje 90g diced (120 kcal + 110 kcal)
- 50g (cooked weight) multigrain pasta (70kcal)
- Mixed green salad
Mid-Afternoon Snack
- 100 g of strawberries (24 kcal)
- 1 glass of orange juice 200 ml (90 kcal)
evening Meal
- 100 grams of white cabbage fish in fresh tomato puree 50 grams (108 kcal + 20 kcal)
- A large mixed green salad
- 1 tbsp olive oil in the salad (120 kcal)
- 50 g multigrain rice (cooked weight) (62 kcal)
For lunch and dinner you can salt, pepper or other spices used in the preparation. Drink throughout the day 2 liters of water per day.
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