Diets and still not lose weight? These are the reasons

1. Your diet is too strict (  The surest way to loose weight is through the Shape Shifter Program )

Extreme diets make you lose weight, but never for long. At some point your body will go into survival mode, so your muscles are affected and your metabolism slows down to conserve energy. When you diet you go why a woman should not below 1200 calories per day. 

2. You do not sleep enough
Too little sleep not only affects the hormones that regulate your appetite, it again has a negative impact on your metabolism. Barely one night of poor sleep can all cause the number of calories you consume without moving dramatically decreases.

3. You have an underlying health condition
It is highly unlikely, but sometimes a medical condition ensures that you only lose weight. An underactive thyroid is a perfect example. Also, hormonal problems such as polycystic ovaries make losing weight is much more difficult than normal.

The surest way to loose weight is through the Shape Shifter Program.  Check it out yourself and give a testimoney too.