High protein diet just as bad as a cigarette

"High protein diet just as bad as a cigarette."

The old disc five is still the best nutrition because eating a lot of protein brings more damage than expected.
High protein diets have been popular lately. But while they help you this summer to appear tight on the beach, it is questionable how long you will be able to enjoy the effect. These diets, have an adverse effect on the life expectancy, and can ensure that the risk of cancer is four times greater.

This is evidenced shown from two different American studies who eat the harmful effects of many proteins. The first study using mice that live on 25 different diets. The second study has twenty years nearly seven thousand people around 50 years old watched. Both of these studies confirm the adverse effects of proteins. For individuals who eat a lot of proteins in middle age, the probability of developing cancer four times larger. See 10 tips for a healthy life.

The amino acids that animal proteins are constructed can damage your DNA and contribute to cancer development. Also, the overall chance of dying within the next eighteen years, twice as much protein eaters, and the risk of diabetes also increases aanzienljik. "We have convincing evidence that a high-protein diet, especially when it consists mainly of animal protein, almost as bad for health as smoking," said Valter Longo of the University of Southern California in a university press release.

Proteins after 65
Still, you may not be for the rest of your life having to cut back on protein. After the age of 65 has a diet with a higher protein content has a positive effect on the health. This is because after you 65th significantly reducing the production of the growth hormone IGF-I. The consequence of this is a decrease in muscle mass and overall fragility. Also, take to absorb the ability of the body proteins and to process off. These effects of aging can be adequately compensated by eating moderate to high in protein.

Nothing wrong
Even vegetarians need not fear for their health. The greatest harm comes from eating animal products. Plant products have adverse effects not hardly. But if you still want to enjoy a piece of steak or a slice of cheese, then keep the best option just to the old pyramid. If you get less than ten percent of your energy from animal protein, there is nothing to worry about.