10 tips for a healthy life

1. Start with a good breakfast (healthy living)
Do not skip breakfast, because that's the first meal after a long night. Your body needs the energy to initiate the day. By breakfast get your intestines and digestive system going. If you do not eat breakfast, the temptation is greater to take unhealthy snacks later in the day.

2. Drinking water (healthy life)
A glass of water before meals helps digestion. Furthermore, drinking water important to flush toxins and waste from your body. Drink 1.5 liters of water per day, this may seem a lot, but it is not too bad. Pay more if you want to take soda a glass of water and drink in the morning a glass of water first before you start to milk, juice or tea.

3. Slow food (Healthy Food)
According to some, remain the secret of slim: small portions of food and especially food slowly. So scoop less; you need much less than you think and take something more may later. Eat quietly, chewing slowly and consciously enjoy every bite.

4. Regularly eating
It is important to eat regularly; it will aid in digestion. Three main meals a day is a sound basis, but it can also help to take smaller meals more often in a day. So you avoid between suddenly gets a binge, for example, makes a whole lot of cake soldier.

5. Varied food
Healthy food is varied food. Because of the variation you get foodstuffs lot of different foods, and if enough of everything your body needs, inside. And if you get enough of everything inside. To bring more variety in your food, it is convenient to use the familiar drive 5. Try at least not to eat the same thing every day.

6. Balanced food
Varied food also means that you may occasionally take something unhealthy. It is important that you bring this into balance again. Have your afternoon ate fries with lots of mayonnaise or between chocolate, make sure your evening weather moderates and takes less of the unhealthy or fatty food. Anything goes, as long as you balancing it again.

7. Never enough fruits and vegetables
That fruit and vegetables are healthy, is no surprise. These contain a lot of good nutrition stiffen such as vitamins and minerals. Moreover, they are low in calories and feel full. For a healthy life should not be lacking fruits and vegetables. So try daily eating two ounces of vegetables and two servings of fruit.

8. Conscious Eating 10-tips-for-a-healthy-life
A good way to eat healthy is by being aware of what you eat. Stand therefore more thought to what you eat. Is it wise to eat these sweet treats chemical, which you totally have no idea how they were made ​​or what is inside? The quality of your food is more important than quantity. If you think more consciously about what foods you give your body for food, you automatically eat healthier.

9. And, of course, move
Give your body's ability to process the food. This step is imperative. Beginning after dinner not exactly a desert, but first, take a long walk. Eat not just before bedtime; then the body can not properly digest food. Because you lie, namely go your organs in sleep mode, and that is not good if you still have half a meal in your stomach.

10. Enjoy!
Your body needs food to survive. But food is also something you should enjoy and savor good for the body. Go right indeed once with a hungry stomach to the grocery store and be amazed how many good things there are for sale! You will notice that there are plenty of opportunities to eat delicious, healthy and varied.